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The content discusses the findings of a study that looked at how different types of exercise affect feelings of fullness and hunger in overweight individuals. The study found that while aerobic exercise reduced feelings of hunger and increased feelings of fullness, resistance exercise did not have the same effect. The researchers also noted that the hormonal response to exercise may play a role in its effect on appetite. These findings suggest that different types of exercise may have different effects on appetite regulation, which could be important for developing effective weight management strategies.